7 Ways You can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.
First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Did you know you can quit smoking by learning how to manage stress. Stress is one of the many reasons why people smoke. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Also, it is important you celebrate milestones by rewarding yourself. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.