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Most Important Reasons Why You Should Consider Using Collagen Supplements

The recent technological advancements and scientific development in the field of medicine has led to a great advancement in the medicine production. Scientific research has opened a door to ensure that people are healthier and stronger. As people age, they always want to be healthier feel stronger and look younger, but aging sometimes can be a hindering factor for this. Thirty percent of body protein is made up of collagen which consists of amino acids that build up carbon, hydrogen and oxygen. The human body naturally produces collagen, that helps in skin elasticity strong bones and help you look younger. Bad news is that over time with aging, the production of slows down. Therefore, an individual who feel like they are aging require collagen supplements.
One of the most important advantage that a person taking collagen supplements is likely to realize is, better skin health. A lot of people who take collagen supplements are after a skin that looks healthier. Collagen produced naturally from the bones to the skin makes this possible. Taking these collagen supplements will therefore mean that you stand a chance of having a healthier skin. Since collagen supplements add moisture to the skin, wrinkle is reduced making the skin softer. Studies have also shown that people who take collagen for close to eight weeks have skins with higher moisture and elasticity levels. By the way, who doesn’t want to have a healthier skin?
Another importance of collagen supplements is that it helps in improved joint health. While aging the collagen production level in the body slows down, this affects the health of the joints, negatively. This is as a result that with time their spongy cartilage of the joints starts to fade away. There is confirmation that collagen supplements can help in restoring or preventing the deterioration of the cartilage of the joints. Studies shows that in particular, hydrolyzed collagen supplements help in this, thus ensuring healthier joints. According to studies, hydrolyzed collagen supplements helps to ensure healthier joins. Current overview also indicates that restoration of some bone density on people with osteoporosis and osteoarthritis can be possible by use of hydrolyzed collagen supplements.
Collagen supplements also help in increasing the mass of the muscles. Use of collagen factors has been proved to some extent able to increase muscle mass, and has been used by many body builders. Researcher has proven that individuals who exercise a lot and use collagen supplements for a period closer to twelve weeks record an increase in muscle mass and strength. This is because as an individual exercise and uses collagen supplements, the production of protein responsible for muscle growth is stimulated.
It is also important to note that collagen supplement helps in reduction of bone loss. Collagen is rich in protein and makes up a significant amount of the bone structure, thus its absences can lead to weaker bones structure or even make the bones to fade away. Aging reduces the level of collagen production thus leading to weaker bones. This may on server levels, lead to osteoporosis. It is possible, according to research that collagen supplements can lead to stronger and increased bone density. According to research, a woman taking calcium and collagen for one year has a better chance of reducing the production of protein that causes breakdown of bones.
Health of the heart can also be improved by the use of collagen supplements. A recent study involving thirty was done where half of them used collagen tripeptide. The fifteen individuals who took collagen tripeptides for half a year recorded a significant reduction in heart artery stiffness and reduction of harmful cholesterol levels. Reduction of artery stiffness help to improve heart health, resulting to reduced chances of heart attacks occurring.
Other benefits of using the natural collagen supplements is that it helps in increasing the strength of hair and nails of an individual taking them. Collagen supplements help in preventing brittleness thus strong hair and nails.

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