Understanding Quality Chakra Meditation
According to research, our life revolves around feelings and emotions. This is because the many things we do in life bring out different emotions. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. To deal with such emotions, early researchers brought forward the concept of meditation. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. The balancing eventually leads to what is commonly referred to as chakra healing.
So, what is chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This makes it different from other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.
What chakras exist in our bodies? The first chakra is the root chakra which is red in color. This chakra is situated at the base of the spine. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Sacral is the second chakra. It is orange in color and found below the belly button. It leads to happiness if it is balanced. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. It is located within the heart and is responsible for love and affection. Your love and spiritual affairs are good if it is balanced. If blocked, it leads to loneliness, hatred and chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. On the other hand, the third eye chakra is indigo in color and located on the forehead. When balanced, we communicate well with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.
Lastly, we have the crown chakra which is violet in color. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. When blocked, you will have problems with the nervous system, be stressed and confused. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.